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Plus, NEW Total Gym AbCrunch Workout DVD Total Gym Master Trainer Rob Glick shows you how to maximize your Total Gym workout using our best-selling accessory – the AbCrunch! This fast paced program will walk you through each of the 9 AbCrunch Exercises from Beginner to Advanced. It will then offer you 4 workout sequences to help you select the best workout for your fitness level. Working out with the AbCrunch will not only burn fat around your mid-section, it will also strengthen your back, legs and butt as well. It’s fun, fast & effective!