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Total Gym Shoulder Exercises

The shoulder is the most moveable and unstable joint in the body. Muscles, ligaments and tendons are what help keep the shoulder stable and in place. It is extremely important that the muscle tissues are strengthened to keep the shoulders strong, flexible, balanced and able to handle the stress of everyday movements. Total Gym allows you to strengthen & tone your shoulders.

Personal Trainer Picks:

Favorite Total Gym Shoulder Exercises:
  • Shoulder Extension
  • Serve
  • Upright Row
  • Front Raise
    • Click here for exercises.

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    Check out some of these great shoulder-sculpting Total Gym attachments:

    Total Gym Press Up Bars

    • Build & strengthen chest, upper back, triceps & shoulders
    • Also works as a pull up bar
    • Attaches in minutes

    Tri Grip Shaper Bars

    • 3 Unique Grip Positions
    • Ultimate Workout Versatility
    • Pull-ups & Press-ups

    Total Gym AbCrunch

    pressup-bars

    • Firm & Tone your abs and shoulders!
    • Build core strength
    • Over 10 ab-sculpting exercises

    More Exercises:

    Shoulder Extension

    Well-developed shoulder muscles frame your upper body for a strong, sexy figure. This simple move will tone those overlooked shoulders for the perfect look in tank tops, t-shirts and dresses! Works shoulders and abs.
    Total Gym Shoulder extension How to:
    • Straighten arms toward support column, palms facing down.
    • Pull handles straight back, past hips.
    • Slowly return to starting position.

    Serve

    Christie Brinkley loves this Pilates inspired exercise because at the lower levels, it strengthens and slims the shoulders, biceps, and triceps all in one fluid motion. As with many other Total Gym exercises, you get a fabulous stretch, too! Works back, chest, shoulders and abs.
    Total Gym Serve exercise How to:
    • Place arms along sides of body, palms facing forward.
    • Pull handles straight up until aligned with shoulders.
    • Slowly return to starting position.

    Upright Row

    Total Gym mimics many of the same exercises you find in the gym like this upright row. With Total Gym however, you can quickly move from an upright row, to a seated row, cross-cable row, etc. all on one machine! Works chest, shoulders and abs.
    Total Gym upright row How to:
    • Extend arms in front of body, palms facing down.
    • Bend elbows up and out until wrists are near shoulders.
    • Slowly return to starting position.

    Front Raise

    Many women are afraid of doing shoulder exercises because they believe they'll get broad and bulky. For a slimming look and strong shoulders, simply set the Total Gym at a lower incline level. Men, work at a higher incline level to bulk and broaden your shoulders. Works shoulders and back.
    Total Gym front raise exercise How to:
    • Place arms along sides of body, palms facing back.
    • Pull handles straight up until aligned with shoulders.
    • Slowly return to starting position.

    Shoulder Extension

    Well-developed shoulder muscles frame your upper body for a strong, sexy figure. This simple move will tone those overlooked shoulders for the perfect look in tank tops, t-shirts and dresses! Works shoulders and abs.
    Total Gym Shoulder extension How to:
    • Straighten arms toward support column, palms facing down.
    • Pull handles straight back, past hips.
    • Slowly return to starting position.

    Serve

    Christie Brinkley loves this Pilates inspired exercise because at the lower levels, it strengthens and slims the shoulders, biceps, and triceps all in one fluid motion. As with many other Total Gym exercises, you get a fabulous stretch, too! Works back, chest, shoulders and abs.
    Total Gym Serve exercise How to:
    • Place arms along sides of body, palms facing forward.
    • Pull handles straight up until aligned with shoulders.
    • Slowly return to starting position.

    Upright Row

    Total Gym mimics many of the same exercises you find in the gym like this upright row. With Total Gym however, you can quickly move from an upright row, to a seated row, cross-cable row, etc. all on one machine! Works chest, shoulders and abs.
    Total Gym upright row How to:
    • Extend arms in front of body, palms facing down.
    • Bend elbows up and out until wrists are near shoulders.
    • Slowly return to starting position.

    Front Raise

    Many women are afraid of doing shoulder exercises because they believe they'll get broad and bulky. For a slimming look and strong shoulders, simply set the Total Gym at a lower incline level. Men, work at a higher incline level to bulk and broaden your shoulders. Works shoulders and back.
    Total Gym front raise exercise How to:
    • Place arms along sides of body, palms facing back.
    • Pull handles straight up until aligned with shoulders.
    • Slowly return to starting position.

    More Exercises:

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